Jeff bezos wake up time3/13/2023 ![]() Once in the sunlight try aim to have 10 air squats, 10 press ups and 10 jumping jacks – go slow and aim for two minutes of movement. Sunlight is the best form of light to tell our body “it’s rise and shine”.ģ. The most fundal fundamental way that our eyes do that is communicating time of day comes from the presence or absence of sunlight, to our central circadian clock. ![]() Our eyes are responsible for detecting shapes and colors but also for telling the rest of the brain whether or not to be more alert or more relaxed. So much in the same way that our ears are responsible for hearing we also have our vistibular apparatus in there to help balance us. This is the fastest way to get you out of bed and begin the habit of “standing upon waking”.Ģ. This will stop any sleep inertia which is the “Hit the snooze button and pray it doesn’t go off again” mechanism. Place your bedside alarm away from your bed – so it’s just an alarm and it forces you out of bed. Here is the scientific method (shown by Dr Andrew Huberman and a handful of other scientists) to get the most from the first 10 minutes of your day.ġ. If you’re not sleeping well, you need to ensure you get that right first, and if it means forgoing a different waking time due to your own circadian rhythm, implement this routine when you rise first thing, whatever time that may be. Jeff BezosĪlmost all successful people whether they be millionaires or just happy individuals they all have some form of “morning routine” in this article I want to reframe the term “morning routine” to “waking routine”, as sleep is the most pivotal force multiplier we have for success.
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